Posts Tagged ‘healthy’

Food, Fussy And Being Healthy

Posted by ePlus on 19 June, 2006 at 23:56 pm

People around here are so fussy. This evening I cooked some steak and I let someone taste a bit of it and they didn’t like it because it was too chewy?! WTF? :o People around here, mainly kids and anyone who has actually lived a life without being licked in the ass and always had their food cut for them etc. (it wouldn’t surprise me if their parents haven’t chewed the food for them), would know about not being fussy, picky and not liking this and that or whatever.

When I was growing up I didn’t have the luxury to choosing what to eat and what to like. If there was chicken soup cooked we ate everything from the chicken (apart from the asshole), head, legs, neck, everything. No space for throwing things away. In thosedays TESCO didn’t exist. You couldn’t just “nip down to TESCO” and buy a ready meal. (Mind you with the amount of chemicals in these ready meals I’m surprised people aren’t addicted on them… Or aren’t they?! :dry: But that’s a rant in its own.) You had tocook a meal that would usually last a couple of days from what it was at the stalls were peasants would bring goods for sale. And just to point out, those goods weren’t packed/packaged or checked by health officials nor they had to follow any standards, so like the milk for example that would be put in 500ml - 2L bottles and then sold as it was! You got home, you boiled it and off you go. That was that. If that isn’t organic or what then I don’t know what it is.

And these days people bitch about some meatbeing too chewy. I mean people even bitch about the water tasting crap and that nice?! WHAT THE FUCK? Give me a break, lol, here in the UK where the water is purified 10x and contains 60% chlorine to kill all of the bacteria in the water, and people bitch about it tasting funny. Well what about the people in third world countries? Where they have to drink water from wells and lakes full of mud that have dead animals and whatever else floating in them, and you don’t see them bitch about it. And hereyou are, in the UK, one of the most advanced industrial economical countries in the world and the sixth largest gross domestic product in the world, people bitch about the water tasting crap from the tap. THE IRONY. I can bet money that if somethingbad happened and all of the things that people take for granted would disappear and people would have to resort to fend for themselves, to find food, build a shelter, etc. 99.9% of the UK population would DIE. Purely because of the things everyonetakes for granted. But lets hope that a day like that won’t come.

I have noticed that mothers of young children buy a lot of ready meals for their babies and young children. And also a recent survey says that around 70% of mothers give their children at least five times a week a ready made meal and/or take-aways. Great way to kill your kids and make them unhealthy. By giving babies meals from jars/cans that have their expiry date three years from when they were manufactured because of chemicals they contain to preserve the contents to me would trigger my “this shit is bad” alarm. I am no food expert, nutrition, doctor, or whatever, but from my logical view feeding a baby, kid and anyone with read made meals and take aways on a frequent basis would do some serious damage. I personally, am not surprisedby people here in the UK being diagnosed with cancer, various diseases and a lot more things.

You could say that there is no evidence that such foods cause any of the above or that they are even linked, but I am not going to take the risk. Yes I agree that mothers come home from work late and they can’t be bothered to prepare a meal from scratch but rather than having in later life a kid which is prone to getting colds often and or not being healthy because for years they have been feeding them ready meals and non-organic or no greens at all, I’ll rather pass.

It is scary at the amount of people I know that don’t like vegetables, such as tomatoes, salad, cabbage, asparagus, broccoli, cucumbers and fruits. I never ate asparagus until a year ago but when I was told that is good for you because it contains vitamin XYZ I ate it. Why? Becauseis good for me. Rather than eat that Mars bar why not an apple, even if its not organic, but the organic ones contain a higher amount of vitamins and are tastier.

This whole food issue is a very complicated matter and it would take me a lot longer to write it up to point the obvious. Bad food from early ages is bad for anyone. I went three years without catching a cold/flu or whatever and that’s because that I didn’t eat ready meals and fast foods. Or rarely, I would say I ate a take away once every 3-4 months. It is important to feed babies/kids greens and fruitsfrom a young age to make them healthy and to get them used with the healthy foods. I know people who eat chocolate in the mornings on an empty stomach. Well that’s their choice;I eat an apple/banana on an empty stomach before my lunch, which would consist of a brown bread egg salad sandwich (usually).

All in all what I have said above is due to a combination of common sense + logical thinking². And after reading all of that youre still saying “What?” - then your too much of a dumbass to even live.

Health Problems Related to the Geek Lifestyle

Posted by ePlus on 5 April, 2006 at 23:42 pm

I am a currently practicing board-certified Internal Medicine physician in a large rapidly expanding tech-growth community. (Ed note: Verified) Our area is rapidly being filled with web development, IT, and biotechnology companies. As a doctor in this area over the last few years, I have discovered some unique health problems associated with this population. One of my patients pointed me to this site when I was discussing with her if computer use causes carpal tunnel syndrome.

I have always wanted to post my observations regarding the geek lifestyle. I affectionately call it the “geek lifestyle” because of my previous life of programming and web design. One of the best part of my job is getting to live vicariously through these young energetic people. I frequently wonder what would have happened to me if I would have stayed with my tech-life instead of transitioning to medicine.

Personal points aside, I have noticed several repeating patterns in this geek lifestyle population. Hopefully, these ideas will spark others to study this unique population.

#1 Horrible Sleep Hygiene
Insomnia and altered sleep patterns is one of the most common complaints to my office. Frequently the complaint is of light sleep or of multiple awakening throughout the night. Although this can be a symptom of depression, this is typically caused by poor sleep habits. It typically starts with somebody waking up in the middle of the night and turning on the laptop or TV. This begins to happen more and more frequently until the patient starts to worry about waking up as soon as they go to bed at night. This stress makes the sleep worse and worse until they finally come to see me.
The fix is typically easy if the habit is not too ingrained. The bed should only be used for two things–sex and sleep. If one is awake in bed for more than 10-15 minutes, one should get up and do something non-stimulating. Listening to music or reading are excellent choices. Lying in bed and watching TV or using the laptop are the worst. These stimulate the brain to wake up even more. If this happens repeatedly, the habit will be formed.

A few of my patients have tried “sleep hacking” and it almost always fails. The dangers of hacking sleep have been explored by a physician elsewhere.

#2 Headaches
Recurrent headaches are a very frequent complaint among heavy computer users. Typically these are caused by a multitude of issues regarding computer use. If they occur the same time every day or if they do not appear on non-work days, these are the clues that point me to a computer cause.

Often when I tell my patients that I suspect it is their work environment, they come back and tell me me how they fixed it. Poor screen position, too small font, screen too bright/too dark, poor sitting posture are all commonly reported causes of chronic headache. When in doubt, I just tell them to trade offices for a couple of days. If they feel better in the other office, then it suggests that it is related to their personal work environment.

Poor eyesight is frequently believed to be a cause of chronic headaches although I believe that is very overrated. What I have seen a few times is that people with glasses having too strong of a prescription. Type-A people when getting refracted for glasses will mistakenly report that higher and higher powers make them see better. To check for this when you get your glasses, just ask your doctor if the manual refraction is close to the computer-predicted, automated refraction. If the manual is a lot higher, then over-power should be a consideration.

#3 Back Pain

Back pain is a frequent complaint in my office as well. In the general patient population, chronic back pain is often a sign of depression; however, in the geek this is more frequently due to work conditions or to overuse. Poor posture, incorrectly sized chair, or poorly positioned monitors are common culprits.

The weekend warrior syndrome often causes the overuse back injury here. All week long the back becomes weak from sitting at the computer desk all day. On the weekend, yard work or lifting causes strain on these underdeveloped muscle units.

#4 Poor Attention Span
I am always amazed at the number of people that mention to me that their attention span is poor. Frequently they will wonder if they have ADD. Sometimes they will even complain about the inability to stay awake during long meetings or stay focuses on non-computer tasks.

First, if one has poor sleep for any reason, the attention span and ability to stay awake during the day will be severely impacted. Attention span cannot be fixed unless the sleep pattern is healthy.

I believe that “poor attention span” has unique aspects in the geek population because I believe many people become geeks because computers have always been one of the things that keep them stimulated. In fact, if I question someone about their attention span, they never, even have problems staying focused on their computer work. If someone is in the middle of some exciting programming, the focus is always there. Therefore, it is not just a generic “attention” problem.

I believe this relative perception of poor attention span is actually caused by two factors. The first is genetic. The brains of some people are just programmed to multi-task. These people likely excel in a computer-rich environment for this reason. I believe the second factor is a simple training issue. Let me explain with an analogy.

If I were to go and try to run a few miles this weekend, I would not be able to easily do so. My muscles are just out of shape from my lack of exercise over the last few months. However, if you take one of the these college basketball athletes, any of them would be able to run miles without even breathing heavy. However, if you made them sit down and try to learn Java for 12 hours a day, most of them would be asleep at their desk before lunch.

The typical geek trains their brain to be heavily focused while multitasking day after day. Is it surprising that this same brain does not do well when forced to isolate down to one task? Listening in a meeting is a very isolated, very passive event. Coding, developing, debugging — these are not passive at all. The geek brain is just not trained to sit quietly and listen.

Thank you to the editors of this site for allowing me to share my observations. I’ll be glad to answer questions in the comments below.

Very interesting and well written article. It was taken from here.